The Meadows row is named just after late bodybuilder and coach John Meadows. It is just a unilateral rowing movement that targets the upper back. Serratus anterior – wraps across the facet within your rib cage on both sides and acts to pull your shoulder blade forward The chest-supported row https://shaneflpsw.diowebhost.com/81696347/an-unbiased-view-of-how-to-build-muscle-in-the-upper-back