Magnesium will help regulate muscle and nerve function, among other roles. “Magnesium is definitely an electrolyte, as are potassium, sodium, calcium and chloride,” says Cornell. “They facilitate communication concerning tissues and organs in the body.” To elucidate how electrolytes work, Cornell compares them to electric poles with wires that connect https://socialistener.com/story2456190/top-boost-mental-alertness-secrets