Educated people know all about the positive hype of eating yoghurt because of the good bacteria. The bacteria found in yoghurts at your local supermarket are good but not great as they dont have many types of probitics usally 1 to 4. Special yoghurts are now available that produce gcmaf https://www.gcmafproducts.com/store/p57/GLYCO-D_GCMAF_YOGURT_1LTR.html