You can also take iodine, iron, and/or zinc should you don’t get enough from food, says Panoff. Speak to your physician to pick which ones you need. Can a protein shake replace a meal? Grabbing a protein shake if you don’t have time for a full meal might be helpful https://plant-based-vitamins-mine34443.mybjjblog.com/the-basic-principles-of-100-organic-whole-food-supplements-41526376