In ketosis, the body is highly efficient at converting fat to energy. One of the primary benefits of the Low-Carb High-Fat Diet is its capacity to support weight loss.|By eliminating carbs, the body starts burning fat for energy, causing noticeable weight loss.|In addition, many adherents of the Keto Diet notice https://jaspervkznc.ltfblog.com/27934582/keto-diet-for-beginners