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The Fact About Sports Athletics That No One Is Suggesting

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Certainly not all athletes can practice at a higher amount 12 months round. So how can they reduce the detraining influence? This is where the final basic principle, the Maintenance Principle, arrives into your equation. To keep up gains in fitness for durations of up to three months, an athlete https://oncaz08.blog-gold.com/35639846/rumored-buzz-on-sports-track-and-field

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