Strength training plays a vital part in athletic rehabilitation, assisting sportspeople recover from traumas and improve their overall performance. When an athlete sustains injured, their body requires time to recover. However, during this recovery phase, it is essential to maintain power and flexibility to prevent further damages. Resistance training can https://orthopedic-rehabilitation75296.signalwiki.com/931309/the_essential_impact_of_resistance_training_on_improving_recovery_and_performance_in_athletic_rehabilitation