You'll get nearly 20 percent of your respective every day dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-reducing monounsaturated fats. For any aspect dish, halve an avocado, drizzle with soy sauce and contemporary lime juice, and sprinkle with toasted sesame seeds. Try out It: Avocado Toast https://trevorvtldv.mdkblog.com/38956690/dinner-food-healthy-options