The alternating batwing row is great for Over-all back strength. It targets several back muscles concurrently. I like to recommend utilizing an incline bench, alternating rows with dumbbells in Every single hand. The traditional spinal erector exercises are deadlifts and front squats. You can do dumbbell Romanian deadlifts, and that https://elliottstrom.blogofchange.com/33821430/the-best-side-of-dumbbell-set-and-rack