While Long-term, unmanaged stress unquestionably can take a toll on Actual physical and psychological wellness, viewing strain exclusively since the enemy overlooks an important fact: selected varieties of pressure can in fact enhance our resilience, efficiency, and expansion. This alternate standpoint examines how worry, when properly recognized and channeled, might https://los-gatos-therapist77654.myparisblog.com/34016535/the-unexpected-benefits-of-worry-reframing-our-marriage-with-strain