Stretching Workout routines Gently stretching your plantar fascia for 20 minutes during the day, along with the muscles all-around your foot and ankle, can increase foot overall flexibility and mobility, and boost healing from the irritated fascia. It's also possible to attempt resistance workout routines to improve your toes and https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-treating-foot-heel-pain/