If you want to know how to calm your nervous system, start by practicing mindful breathing techniques like the 4-7-8 method. These techniques slow the heart rate and send calming signals to the brain. Engaging in activities like meditation, progressive muscle relaxation, and stretching can help reduce nervous tension. Avoiding excessive screen time, especially before bedtime, supports... https://www.yogkulam.org/blog/how-to-control-your-nervous-system-and-regain-calm