Keeping your back straight, lift your left leg and location your remaining ankle on the right knee. Lean a bit ahead to deepen the extend. This is the best place to go when you have any kind of pain or harm. I strained my lower back at gym. The Medical https://howtofixlowerbackandglute09752.blog-gold.com/43428540/fascination-about-how-to-fix-lower-back-and-glute-pain