限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； A technique I’ve found to eliminate these toxins from fruits and veggies will be to soak them in clean h2o with a mixture of a little capful of apple cider vinegar plus some sea salt... https://ketodiet92456.slypage.com/35427825/an-unbiased-view-of-keto-diet