限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； This thirty day period, enjoy a smoothie strategy that is stuffed with nutritious and delicious elements. With lower than 375 energy and a minimum of 6 grams of fiber for every servi... https://weightlossdietplanformenp46789.bleepblogs.com/35290301/fascination-about-juicing-diet