Mindfulness is a practice that cultivates present moment awareness. It promotes paying attention to thoughts, feelings, and sensations without criticism. This practice can help in reducing stress, boosting focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey could feel intimidating, but it doesn't have to be. One https://zionlrwac.blogzet.com/uncover-your-center-a-beginner-s-guide-to-mindfulness-49674519