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Active Aging: How Older Adults Maintain Vitality and Mobility

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Keeping active is an important step to experience a healthy, free life as we age. For many older adults, exercise is more than just exercise—it’s about maintaining independence, lowering worries, and remaining a https://deannakrke895349.imblogs.net/86512746/wellness-and-activity-a-path-for-the-senior-years

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