1. Commence by taking several deep breaths and focusing your attention on The bottom of the spine, exactly where the first chakra (Muladhara) is situated. When you inhale, consider Strength flowing up through the earth and into your root chakra. Power of Repetition: The more mantras are recurring, the more https://elliottyhgzu.blogitright.com/39542752/the-2-minute-rule-for-hanuman