Cognitive Restructuring: A Therapy Overview
Cognitive reconstruction is a core technique of therapy designed to help individuals identify and alter distressing thought habits. It's all about becoming more aware of https://owainyybp974056.blog2freedom.com/39839508/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health